Directions:
- Mix the laverbread and oatmeal together and form the mixture into small round, flatish cakes, about the size of a flatten meatball.
- Fry the bacon in a pan and keep warm.
- Fry the laverbread in the bacon fat until crisp and well browned on both sides, about 15-20 minutes in total.
- Serve with toast and egg or cockles for a traditional Welsh breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.56 Kcal (421 kJ) | ||
| Calories from fat | 64.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 11.09mg | 4% | |
| Sodium | 161.91mg | 7% | |
| Potassium | 49.37mg | 1% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 3.09g | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 357.36 Kcal (1496 kJ) | ||
| Calories from fat | 229.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.49g | 11% | |
|---|---|---|---|
| Cholesterol | 39.4mg | 4% | |
| Sodium | 575.36mg | 7% | |
| Potassium | 175.43mg | 1% | |
| Total Carbs | 20.34g | 2% | |
| Sugars | 3.22g | 4% | |
| Dietary Fiber | 1.61g | 2% | |
| Protein | 10.99g | 6% | |
| Iron | 1.2mg | 2% | |
| Calcium | 29.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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