Teen's Favorite Goulash Recipe

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Teen's Favorite Goulash
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Ingredients
9
Count
Nutrition
348
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small amount of butter, lightly brown the chopped onion.
  2. Add the ground beef and stir until brown.
  3. Season with salt, pepper, chili powder and Worcestershire sauce.
  4. Add beans and tomatoes.
  5. Stir and let simmer for a few minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.94 Kcal (1457 kJ)
Calories from fat 34.31 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 46.86mg 16%
Sodium 1840.14mg 77%
Potassium 706.37mg 15%
Total Carbs 15.68g 5%
Sugars 25.67g 103%
Dietary Fiber 7.86g 31%
Protein 24.22g 48%
Vitamin C 10.3mg 17%
Iron 5mg 28%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 118.11 Kcal (495 kJ)
Calories from fat 11.65 Kcal
% Daily Value*
Total Fat 1.29g 6%
Cholesterol 15.91mg 16%
Sodium 624.65mg 77%
Potassium 239.78mg 15%
Total Carbs 5.32g 5%
Sugars 8.71g 103%
Dietary Fiber 2.67g 31%
Protein 8.22g 48%
Vitamin C 3.5mg 17%
Iron 1.7mg 28%
Calcium 25.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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