Teardrop Tomato and Watercress Salad with Crabmeat Ravigote (Emeril Lagasse) Recipe

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Teardrop Tomato and Watercress Salad with Crabmeat Ravigote (Emeril Lagasse)
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Ingredients:

Directions:

  1. Whisk together the mayonnaise, mustard, lemon juice, garlic, hot sauce, 1/4 teaspoon of salt, green onions, capers, shallots, parsley and egg in a medium bowl. Gently fold in the crabmeat, turning to gently coat with the dressing and being careful not to break up the lumps. Adjust seasonings, to taste. Refrigerate for 30 minutes before serving.
  2. In a large bowl, combine the red and yellow tomatoes, watercress, and 3 tablespoons of the chives. Season with salt and pepper. Drizzle the olive oil over the salad and toss to coat well.
  3. Arrange the tomato and watercress mixture on each of 8 salad plates. Divide the crabmeat mixture evenly among the tops of the salads. Garnish the salads with the remaining tablespoon of chopped chives and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.77 Kcal (991 kJ)
Calories from fat 164.9 Kcal
% Daily Value*
Total Fat 18.32g 28%
Cholesterol 29.09mg 10%
Sodium 194.84mg 8%
Potassium 32.39mg 1%
Total Carbs 4.93g 2%
Sugars 1.78g 7%
Dietary Fiber 3.14g 13%
Protein 12.49g 25%
Vitamin C 3mg 5%
Iron 0.2mg 1%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 157.44 Kcal (659 kJ)
Calories from fat 109.65 Kcal
% Daily Value*
Total Fat 12.18g 28%
Cholesterol 19.34mg 10%
Sodium 129.56mg 8%
Potassium 21.54mg 1%
Total Carbs 3.28g 2%
Sugars 1.19g 7%
Dietary Fiber 2.09g 13%
Protein 8.3g 25%
Vitamin C 2mg 5%
Iron 0.1mg 1%
Calcium 6.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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