Tea/Chai Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 tsp green tea
1 1/2 tsp sugar
1 cup water
1/2 cup low-fat milk

Directions:

Heat water, sugar and green tea. Bring to boiling point and then add milk. Then again bring to boiling point. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	81.36 Kcal (341 kJ)
Calories from fat	10.98 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Cholesterol	6.1mg	2%
Sodium	62.04mg	3%
Potassium	480.85mg	10%
Total Carbs	12.76g	4%
Sugars	10.07g	40%
Dietary Fiber	0.44g	2%
Protein	4.65g	9%
Iron	0.1mg	1%
Calcium	182.1mg	18%

Amount Per 100 g
Calories	22.13 Kcal (93 kJ)
Calories from fat	2.99 Kcal
		% Daily Value*
Total Fat	0.33g	2%
Cholesterol	1.66mg	2%
Sodium	16.87mg	3%
Potassium	130.78mg	10%
Total Carbs	3.47g	4%
Sugars	2.74g	40%
Dietary Fiber	0.12g	2%
Protein	1.26g	9%
Calcium	49.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.