Directions:
- Blend together salt,pepper, and 1/2 of the herbs.
- Rub mixture on both sides of tuna steak.
- Place in 9x9 baking dish.
- With the remaining cilantro, oil, wine, and lemon juice - pour over steaks.
- Cover and marinate for 24 hours.
- Saute tuna in skillet about 6 minutes per side.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.71 Kcal (397 kJ) | ||
| Calories from fat | 63.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Sodium | 584.49mg | 24% | |
| Potassium | 64.25mg | 1% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.35g | 1% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.41 Kcal (697 kJ) | ||
| Calories from fat | 111.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 11% | |
|---|---|---|---|
| Sodium | 1026.99mg | 24% | |
| Potassium | 112.89mg | 1% | |
| Total Carbs | 5.61g | 1% | |
| Sugars | 1.36g | 3% | |
| Dietary Fiber | 1.08g | 2% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 15.7mg | 15% | |
| Iron | 0.5mg | 1% | |
| Calcium | 23.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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