Directions:
- Heat the oil in a tava and fry the onions for 1 minute.
- Add the garlic and fry again for a few seconds.
- Add the chilli and haldi powders, capsicum, tomato and curds and fry again for a few minutes.
- Add the cooked rice and salt and cook again for a few minutes.
- Garnish with grated cheese (optional).
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.11 Kcal (314 kJ) | ||
| Calories from fat | 25.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 4% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 5.1mg | 0% | |
| Potassium | 86.91mg | 2% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 112.82 Kcal (472 kJ) | ||
| Calories from fat | 38.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 4% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 7.66mg | 0% | |
| Potassium | 130.54mg | 2% | |
| Total Carbs | 15.86g | 4% | |
| Sugars | 1.82g | 5% | |
| Dietary Fiber | 1.88g | 5% | |
| Protein | 2.9g | 4% | |
| Vitamin C | 3.5mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tomato Spinach and Bean Burrito
Olive oil, Diced onion, Garlic, minced and 11 more.. -
Portobello Mushroom Chili
Extra virgin olive oil, Onions, diced, Garlic, chopped and 7 more.. -
Smoked Sausage, Bell Peppers and Tomatoes
Oil, Canadian bacon, in 1/4 inch dice, Onion, minced and 8 more.. -
Eggplant Mykonos
Chopped onions, Garlic cloves, minced, Olive oil and 11 more.. -
Chilaquiles con Pollo y Queso
Chopped onion, Garlic, peeled and 12 more.. -
Pasta with Tomato and Bacon
Bacon, Onion, chopped, Garlic, minced, Stewed tomatoes and 6 more.. -
Frittata
Olive oil, Onion, finely chopped, Garlic, crushed and 8 more.. -
Veg Hakka Noodles
Cooked noodles (boiled ), Garlic, chopped and 7 more.. -
Prison Chile
Beef brisket or 2 lbs flank steaks, cubed and 16 more.. -
The Better Butter Chicken
Butter, Chopped onion, Minced garlic, Grated gingerroot and 13 more.. -
Puerco Perdigado Con Chile Rojo (Braised Pork With Red Chile Sau
Lean boneless pork butt or 3 lbs pork shoulder, Salad oil and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
