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Tater Tot Pizza Casserole-lower Fat Recipe

Tater Tot Pizza Casserole-lower Fat Recipe

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Ingredients:

Serving

1/2 lb 80% lean/ 20% fat raw ground beef
1/2 cup chopped onion
1/4 tsp dried basil
1/2 tsp garlic powder
1/4 tsp dried oregano
1/4 tsp black pepper
1 (10 1/2 oz) can 98% fat-free cream of mushroom soup
8 oz pizza sauce
2 oz turkey pepperoni
1/2 cup chopped green pepper
1 cup part-skim mozzarella cheese, shredded
12 oz frozen tater tots

Directions:

Heat oven to 375 degrees F.
Spray a casserole dish (any size, just be prepared to modify cooking times) with nonstick cooking spray.
In large skillet, over medium high heat, cook ground beef, seasonings, and onion until beef is cooked, stirring often.
Drain well.
Reduce heat to medium; stir in soup.
Cook mixture until it comes to a boil, stirring occasionally.
Spoon beef and soup mixture into prepared dish.
Spoon pizza sauce evenly over the top.
Arrange pepperoni and green pepper over sauce.
Sprinkle with cheese.
Arrange tater tots over mixture and cover with foil.
Bake in preheated oven for 30 minutes.
Remove foil and bake an additional 15-20 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.39 Kcal (1928 kJ)
Calories from fat	293.71 Kcal
		% Daily Value*
Total Fat	32.63g	50%
Cholesterol	63.31mg	21%
Sodium	733.58mg	31%
Potassium	315.82mg	7%
Total Carbs	20.87g	7%
Sugars	1.94g	8%
Dietary Fiber	1.35g	5%
Protein	22.07g	44%
Vitamin C	18.4mg	31%
Iron	31.3mg	174%
Calcium	342.2mg	34%

Amount Per 100 g
Calories	217.09 Kcal (909 kJ)
Calories from fat	138.49 Kcal
		% Daily Value*
Total Fat	15.39g	50%
Cholesterol	29.85mg	21%
Sodium	345.9mg	31%
Potassium	148.92mg	7%
Total Carbs	9.84g	7%
Sugars	0.91g	8%
Dietary Fiber	0.64g	5%
Protein	10.41g	44%
Vitamin C	8.7mg	31%
Iron	14.7mg	174%
Calcium	161.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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