Directions:
- Mix together cream of mushroom soup and Milk. Set Aside.
- Brown Ground Beef. Once beef is browned add can of corn and mix well.
- Put Ground Beef mixture into casserole dish and pour soup/milk mixture over top.
- Top with Tator Tots and bake at 375 for about an hour, or until tots are crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.02 Kcal (2458 kJ) | ||
| Calories from fat | 385.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.85g | 66% | |
|---|---|---|---|
| Cholesterol | 93.93mg | 31% | |
| Sodium | 491.53mg | 20% | |
| Potassium | 471.89mg | 10% | |
| Total Carbs | 20.54g | 7% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 31.58g | 63% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 43.1mg | 239% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 233.75 Kcal (979 kJ) | ||
| Calories from fat | 153.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 66% | |
|---|---|---|---|
| Cholesterol | 37.4mg | 31% | |
| Sodium | 195.73mg | 20% | |
| Potassium | 187.9mg | 10% | |
| Total Carbs | 8.18g | 7% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 12.57g | 63% | |
| Vitamin C | 1.8mg | 8% | |
| Iron | 17.2mg | 239% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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