Directions:
- Brown beef and garlic in olive oil.
- In a casserole dish, mix corn, and green beans.
- In a bowl, mix the mushroom soup with half a can of milk.
- Sprinkle browned beef over veggies in the casserole dish.
- Pour over soup and milk mixture.
- Layer with tater tots, bake according to directions on tater tot bag.
- Layer cheese over the top, put back in the oven till melted, ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.46 Kcal (1752 kJ) | ||
| Calories from fat | 251.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.97g | 43% | |
|---|---|---|---|
| Cholesterol | 51.16mg | 17% | |
| Sodium | 473.19mg | 20% | |
| Potassium | 342.88mg | 7% | |
| Total Carbs | 21.7g | 7% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 20.11g | 40% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 41.7mg | 232% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 214.45 Kcal (898 kJ) | ||
| Calories from fat | 128.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 43% | |
|---|---|---|---|
| Cholesterol | 26.22mg | 17% | |
| Sodium | 242.5mg | 20% | |
| Potassium | 175.72mg | 7% | |
| Total Carbs | 11.12g | 7% | |
| Sugars | 0.9g | 7% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 10.31g | 40% | |
| Vitamin C | 3mg | 10% | |
| Iron | 21.4mg | 232% | |
| Calcium | 34.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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