Directions:
- Heat oven to 375. Brown meat with onions in skillet, stirring occasionally; drain. Spoon into 8-inch square baking dish.
- Mix soup and milk; pour over meat mixture. Top with layers of mixed vegetables, cheese and tater tots.
- Bake 45 minutes or until tater tots are golden brown and casserole is heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.78 Kcal (2252 kJ) | ||
| Calories from fat | 354.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.35g | 61% | |
|---|---|---|---|
| Cholesterol | 66.84mg | 22% | |
| Sodium | 543.25mg | 23% | |
| Potassium | 356.47mg | 8% | |
| Total Carbs | 25.35g | 8% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 22.99g | 46% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 42.2mg | 234% | |
| Calcium | 170.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 227.84 Kcal (954 kJ) | ||
| Calories from fat | 150.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 61% | |
|---|---|---|---|
| Cholesterol | 28.32mg | 22% | |
| Sodium | 230.16mg | 23% | |
| Potassium | 151.03mg | 8% | |
| Total Carbs | 10.74g | 8% | |
| Sugars | 0.49g | 5% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 9.74g | 46% | |
| Vitamin C | 3.9mg | 15% | |
| Iron | 17.9mg | 234% | |
| Calcium | 72.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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