Directions:
- In a large skillet, cook potatoes, ham, onion and green pepper in oil over medium heat for 8-10 minutes or until browned, stirring constantly. (If using Tater Tots, break apart with a spatula; mix well.) Add eggs; cook and stir until eggs are completely set. Season with salt and pepper. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.25 Kcal (2907 kJ) | ||
| Calories from fat | 513.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.04g | 88% | |
|---|---|---|---|
| Cholesterol | 167.38mg | 56% | |
| Sodium | 766.06mg | 32% | |
| Potassium | 91.62mg | 2% | |
| Total Carbs | 37.3g | 12% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 11.09g | 22% | |
| Vitamin C | 17mg | 28% | |
| Iron | 79.3mg | 440% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 250.51 Kcal (1049 kJ) | ||
| Calories from fat | 185.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.58g | 88% | |
|---|---|---|---|
| Cholesterol | 60.39mg | 56% | |
| Sodium | 276.42mg | 32% | |
| Potassium | 33.06mg | 2% | |
| Total Carbs | 13.46g | 12% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 4g | 22% | |
| Vitamin C | 6.1mg | 28% | |
| Iron | 28.6mg | 440% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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