Tater-Dipped-Veggies-From-The-Oven Recipe

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Ingredients:

Serving

1 cup instant potato flakes
1/3 cup parmesan cheese, grated
1/2 tsp garlic salt
1/4 cup butter, melted and cooled
2 eggs
assorted bite-size raw vegetables ( cauliflower , zucchini , mushrooms , etc)

Directions:

In shallow bowl, mix potato flakes, parmesan cheese, garlic salt and melted butter.
In another bowl, beat the eggs.
Dip veggies in egg, then in potato mixture.
Place on baking sheet.
Bake at 400 degrees Fahrenheit for 20 to 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.63 Kcal (1556 kJ)
Calories from fat	160.73 Kcal
		% Daily Value*
Total Fat	17.86g	27%
Cholesterol	126.7mg	42%
Sodium	1633.65mg	68%
Potassium	782.27mg	17%
Total Carbs	45.5g	15%
Sugars	6g	24%
Dietary Fiber	4.73g	19%
Protein	11.46g	23%
Vitamin C	9.5mg	16%
Vitamin A	0.1mg	5%
Iron	1.7mg	9%
Calcium	209mg	21%

Amount Per 100 g
Calories	356.63 Kcal (1493 kJ)
Calories from fat	154.25 Kcal
		% Daily Value*
Total Fat	17.14g	27%
Cholesterol	121.59mg	42%
Sodium	1567.74mg	68%
Potassium	750.71mg	17%
Total Carbs	43.67g	15%
Sugars	5.76g	24%
Dietary Fiber	4.54g	19%
Protein	11g	23%
Vitamin C	9.1mg	16%
Vitamin A	0.1mg	5%
Iron	1.6mg	9%
Calcium	200.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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