Tasty Tuna Steak Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 tsp whole fennel seeds
3 cloves garlic, minced
1 red bell pepper , cut into thin strips
3/4 cube fish bouillon, crushed
1/2 lemon, juiced
2 tbsp dry white wine
1 head baby bok choy, cleaned and sliced
salt and black pepper to taste
1 1/2 tsp fennel seeds, crushed
1 (8 oz) tuna steak
1 tbsp olive oil

Directions:

Heat 1 tablespoon of olive oil in a skillet over medium heat. Stir in 1 1/2 teaspoons of whole fennel seeds, and cook until they bubble and begin to pop, about 30 seconds. Stir in the garlic and red bell pepper; cook and stir for 2 minutes. Stir in the fish bouillon until dissolved, then add the lemon juice, white wine, and bok choy. Cook and stir until the bok choy is tender, about 5 minutes.
Meanwhile, combine some salt and pepper with the crushed fennel seeds on a plate. Press the tuna steak into the salt mixture on both sides. Heat the remaining tablespoon of olive oil in a separate skillet over high heat. Place the tuna steak in the skillet, and cook until browned on both sides and cooked to your desired degree of doneness, about 45 seconds per side for rare.
Cut the tuna into 1/4-inch thick slices and arrange onto a serving platter. Top with the bok choy mixture to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.72 Kcal (857 kJ)
Calories from fat	144.86 Kcal
		% Daily Value*
Total Fat	16.1g	25%
Cholesterol	6.95mg	2%
Sodium	733.6mg	31%
Potassium	210.36mg	4%
Total Carbs	7.75g	3%
Sugars	2.85g	11%
Dietary Fiber	2.47g	10%
Protein	5.76g	12%
Vitamin C	68.9mg	115%
Vitamin A	1.9mg	64%
Iron	46mg	255%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	143.53 Kcal (601 kJ)
Calories from fat	101.57 Kcal
		% Daily Value*
Total Fat	11.29g	25%
Cholesterol	4.87mg	2%
Sodium	514.35mg	31%
Potassium	147.49mg	4%
Total Carbs	5.43g	3%
Sugars	2g	11%
Dietary Fiber	1.73g	10%
Protein	4.04g	12%
Vitamin C	48.3mg	115%
Vitamin A	1.3mg	64%
Iron	32.2mg	255%
Calcium	37.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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