Directions:
- ) Make the mashed potatoes-Cook the potatoes in a pot of boiling water for 15-20 minutes or until tender. Drain thoroughly, then return to the pot with the utter and mash until very smooth.
- ) Add the flavourings-Add the horseradish, parsley, scallions, and corn to the hot mashed potato and stir until thoroughly mixed, then add the tuna and season to taste. Allow the mixture to cool slightly.
- ) Make the fish cakes-Shape the mixture into eight thick flat cakes, each measuring about 2 3/4 in. in diameter. Dust then on both sides with the flour.
- ) Cook the fish cakes- Heat the oil in a large nonstick frying pan. Add the fish cakes and cook over a medium heat for 3-4 minutes on each side or until well browned, turning them carefully with a slotted spatula. If you don't have a large enough pan, cook the fish cakes in two batches, keeping the first batch warm while you cook the second, Serve with tartar sauce & lemon wedges.
- Cals/16g pro/15.5 g fat/5g sat/ 41g carb
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.31 Kcal (1065 kJ) | ||
| Calories from fat | 155.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 27% | |
|---|---|---|---|
| Cholesterol | 22.92mg | 8% | |
| Sodium | 373.6mg | 16% | |
| Potassium | 209.67mg | 4% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 14.24g | 28% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 228.14 Kcal (955 kJ) | ||
| Calories from fat | 139.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 27% | |
|---|---|---|---|
| Cholesterol | 20.56mg | 8% | |
| Sodium | 335.14mg | 16% | |
| Potassium | 188.09mg | 4% | |
| Total Carbs | 10.6g | 4% | |
| Sugars | 1.04g | 5% | |
| Dietary Fiber | 1.47g | 7% | |
| Protein | 12.77g | 28% | |
| Vitamin C | 7.5mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 7% | |
| Calcium | 31.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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