Tasty Toast That's The Most Recipe

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Tasty Toast That's The Most
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Ingredients
7
Count
Nutrition
15
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Set oven to broil.
  2. On cookie sheet, place 4 slices of bread.
  3. Layer each slice of bread with cheese, tomatoes,onion,green chilee.
  4. Sprinkle each serving with black pepper and Tabasco sauce to taste.
  5. Place under broiler until toasted.
  6. Cooking time may vary, 3-6 minutes.
  7. I usually use a knife and cut my tasty toast into small bites, and then spear each one.
  8. Have a cool drink on hand.
  9. I hope you like it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.26 Kcal (64 kJ)
Calories from fat 0.84 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 23.09mg 1%
Potassium 40.93mg 1%
Total Carbs 2.98g 1%
Sugars 0.78g 3%
Dietary Fiber 0.64g 3%
Protein 0.69g 1%
Vitamin C 4.6mg 8%
Iron 0.2mg 1%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 73.77 Kcal (309 kJ)
Calories from fat 4.06 Kcal
% Daily Value*
Total Fat 0.45g 0%
Sodium 111.62mg 1%
Potassium 197.89mg 1%
Total Carbs 14.42g 1%
Sugars 3.79g 3%
Dietary Fiber 3.08g 3%
Protein 3.31g 1%
Vitamin C 22.4mg 8%
Iron 1.2mg 1%
Calcium 165.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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