Directions:
- Make the sauce and set aside.
- For the ribs:
- Cut the long rib section in half. Pre-steam and tenderize the ribs. Put in large covered stock pot with 2 cups of water, and steam them for 35-40 minutes, medium heat. (or, pressure cooker for 8 minutes after activated, allow steam to decompress, remove ribs)
- Place the ribs in a substantial marinating bag and refrigerate overnight.
- Put the ribs on the barbecue and heat until hot and somewhat crusty. Or, you can place them under the broiler. Serve with a little bowl of the marinade for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.2 Kcal (1307 kJ) | ||
| Calories from fat | 101.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 134.62mg | 45% | |
| Sodium | 654.46mg | 27% | |
| Potassium | 645.87mg | 14% | |
| Total Carbs | 12.43g | 4% | |
| Sugars | 9.67g | 39% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 39.07g | 78% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.54 Kcal (609 kJ) | ||
| Calories from fat | 47.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 17% | |
|---|---|---|---|
| Cholesterol | 62.75mg | 45% | |
| Sodium | 305.09mg | 27% | |
| Potassium | 301.08mg | 14% | |
| Total Carbs | 5.79g | 4% | |
| Sugars | 4.51g | 39% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 18.21g | 78% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1mg | 12% | |
| Calcium | 21.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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