Directions:
- Mix olive oil, salt and garlic.
- Place pork chops in Ziploc bag and pour marinade over them.
- Place in refrigerator for at least 1 hour (longer would be better).
- In skillet, cook pork chops over medium high heat, browning both sides. Cook until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.94 Kcal (887 kJ) | ||
| Calories from fat | 186.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.73g | 32% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 1230.28mg | 51% | |
| Potassium | 92.36mg | 2% | |
| Total Carbs | 1.3g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 5.18g | 10% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 415.85 Kcal (1741 kJ) | ||
| Calories from fat | 366.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.67g | 32% | |
|---|---|---|---|
| Cholesterol | 29.12mg | 5% | |
| Sodium | 2413.99mg | 51% | |
| Potassium | 181.23mg | 2% | |
| Total Carbs | 2.56g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 10.15g | 10% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 12.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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