Avocado Quick Bread Recipe

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Ingredients:

Serving

1 cup flour
1 cup oat flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 large egg, beaten
1/2 cup sour cream or 1/2 cup buttermilk
1 large ripe avocado, mashed (about 1/2 cup)
1/3 cup sugar
1/3 cup hulled pumpkin seeds (**)

Directions:

Preheat oven to 375*F. Lightly grease a 9x5 loaf tin.
Sift together dry ingredients in a medium bowl.
In a second bowl mix together the egg, avocado, sour cream and sugar.
Stir in flour mixture into wet ingredients, stirring just until wet. Stir in pumpkin seeds.
Pour mixture into tin and bake 45 minutes to an hour, or until an inserted toothpick comes out clean and surface is golden.
* you can make oat flour by processing oats in a food processor or blender until powdered.
** You may use pecans or walnuts instead.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	620.82 Kcal (2599 kJ)
Calories from fat	183.9 Kcal
		% Daily Value*
Total Fat	20.43g	31%
Cholesterol	69.64mg	23%
Sodium	1350.23mg	56%
Potassium	719.88mg	15%
Total Carbs	90.91g	30%
Sugars	10.48g	42%
Dietary Fiber	9.63g	39%
Protein	20.46g	41%
Vitamin C	2.4mg	4%
Iron	5.5mg	31%
Calcium	290.1mg	29%

Amount Per 100 g
Calories	294.34 Kcal (1232 kJ)
Calories from fat	87.19 Kcal
		% Daily Value*
Total Fat	9.69g	31%
Cholesterol	33.02mg	23%
Sodium	640.17mg	56%
Potassium	341.31mg	15%
Total Carbs	43.1g	30%
Sugars	4.97g	42%
Dietary Fiber	4.57g	39%
Protein	9.7g	41%
Vitamin C	1.1mg	4%
Iron	2.6mg	31%
Calcium	137.5mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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