Directions:
- Slice the tofu in 3 equal sections lengthwise, and then cut each slice in half to make six tofu sticks.
- Remove excess moisture from each tofu stick by wrapping in a towel or paper towel and squeezing the tofu juice out.
- Using a knife or brush, spread mustard onto each side of each stick.
- Place the sticks in a large enough container to lay them in one layer.
- Let them marinate in the fridge for as little as three hours or as long as overnight.
- After marinating tofu, remove from refrigerator.
- Place seasoned breadcrumbs on a plate, add chili pepper and mix together with a fork.
- Place each tofu stick on a skewer or use a fork to coat each side with the breadcrumb mix.
- Mist each side of each stick with olive oil.
- Cook on the grill until browned and crispy, or cook in the oven at 375 on a greased baking sheet for 10 minutes or until brown and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.09 Kcal (331 kJ) | ||
| Calories from fat | 28.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 148.35mg | 6% | |
| Potassium | 98.32mg | 2% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 93.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 124.29 Kcal (520 kJ) | ||
| Calories from fat | 44.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 5% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 233.12mg | 6% | |
| Potassium | 154.5mg | 2% | |
| Total Carbs | 13.04g | 3% | |
| Sugars | 5.9g | 15% | |
| Dietary Fiber | 0.86g | 2% | |
| Protein | 8.83g | 11% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 2.1mg | 7% | |
| Calcium | 146.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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