Directions:
- Cut collard greens into 1/2-inch strips.
- Wash well and drain.
- Bring salt water to boil, add greens and bring to a boil again.
- Simmer for 5 minutes or until tender.
- Drain.
- Sauté garlic and onion in a little oil until tender.
- Add greens and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.02 Kcal (817 kJ) | ||
| Calories from fat | 141.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.75g | 24% | |
|---|---|---|---|
| Sodium | 30.73mg | 1% | |
| Potassium | 415.49mg | 9% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 7.32g | 29% | |
| Protein | 5.66g | 11% | |
| Vitamin C | 62.8mg | 105% | |
| Iron | 0.1mg | 1% | |
| Calcium | 410mg | 41% | |
| Amount Per 100 g | |||
| Calories | 92.84 Kcal (389 kJ) | ||
| Calories from fat | 67.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 24% | |
|---|---|---|---|
| Sodium | 14.63mg | 1% | |
| Potassium | 197.81mg | 9% | |
| Total Carbs | 5.85g | 4% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 3.49g | 29% | |
| Protein | 2.7g | 11% | |
| Vitamin C | 29.9mg | 105% | |
| Iron | 0.1mg | 1% | |
| Calcium | 195.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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