Tarragon Pea Soup Recipe

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Ingredients

Count

Nutrition

1260

Calories

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Ingredients:

Serving

1 1/4 lb onions, peeled and chopped
1 tbsp minced garlic
2 tbsp butter or margarine
1 quart fat-skimmed chicken broth
3/4 lb russet potatoes, peeled and chopped
1 1/2 lb frozen petite peas
3 tbsp chopped fresh tarragon leaves
1/8 to 1/4 tsp cayenne
salt and pepper

Directions:

In a 5- to 6-quart pan over medium-high heat, frequently stir onions, garlic, and butter until onions are limp, 10 to 12 minutes.
Add broth and potatoes. Cover, bring to a boil over high heat, then reduce heat and simmer until potatoes mash easily when pressed, about 20 minutes. Stir in peas and tarragon; add cayenne to taste.
In a blender, whirl soup, a portion at a time, until very smooth. Return to pan and stir over high heat until hot, 2 to 3 minutes.
Ladle into bowls and season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1259.56 Kcal (5274 kJ)
Calories from fat	211.88 Kcal
		% Daily Value*
Total Fat	23.54g	36%
Cholesterol	61.06mg	20%
Sodium	724.57mg	30%
Potassium	2910.99mg	62%
Total Carbs	209.81g	70%
Sugars	60.22g	241%
Dietary Fiber	46.02g	184%
Protein	45.17g	90%
Vitamin C	154.2mg	257%
Vitamin A	0.3mg	10%
Iron	12.1mg	67%
Calcium	357.4mg	36%

Amount Per 100 g
Calories	77.28 Kcal (324 kJ)
Calories from fat	13 Kcal
		% Daily Value*
Total Fat	1.44g	36%
Cholesterol	3.75mg	20%
Sodium	44.45mg	30%
Potassium	178.6mg	62%
Total Carbs	12.87g	70%
Sugars	3.69g	241%
Dietary Fiber	2.82g	184%
Protein	2.77g	90%
Vitamin C	9.5mg	257%
Iron	0.7mg	67%
Calcium	21.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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