Tapenade from the Silver Palate Cookbook Recipe

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Tapenade from the Silver Palate Cookbook

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Ingredients:

Serving

1/2 cup imported black kalamata olive, pitted , can use alfonso
1/4 cup imported green sicilian olives, pitted
4 anchovy fillets
1 garlic clove
2 tbsp capers, drained
2 tbsp tuna packed in oil, drained
1 tbsp lemon juice
1 cup fresh basil leaf, rinsed and patted dry
1/4 cup extra virgin olive oil
1/4 cup mayonnaise (optional)

Directions:

Combine black and green olives, anchovy fillets, garlic, capers, tuna, lemon juice and basil in bowl of a food processor fitted with steel blade. Process until smooth.
With motor running, dribble in the oil to make a thick, fluffy sauce. For a lighter sauce, blend in the mayonnaise.
Taste, and correct seasoning. Refrigerate until ready to serve. Will keep, refrigerated, for 1 week.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.72 Kcal (1376 kJ)
Calories from fat	284.12 Kcal
		% Daily Value*
Total Fat	31.57g	49%
Cholesterol	6.6mg	2%
Sodium	734.13mg	31%
Potassium	241.74mg	5%
Total Carbs	7.06g	2%
Sugars	0.56g	2%
Dietary Fiber	3.33g	13%
Protein	3.52g	7%
Vitamin C	2mg	3%
Iron	7.7mg	43%
Calcium	193mg	19%

Amount Per 100 g
Calories	347.03 Kcal (1453 kJ)
Calories from fat	299.96 Kcal
		% Daily Value*
Total Fat	33.33g	49%
Cholesterol	6.96mg	2%
Sodium	775.04mg	31%
Potassium	255.21mg	5%
Total Carbs	7.46g	2%
Sugars	0.6g	2%
Dietary Fiber	3.52g	13%
Protein	3.72g	7%
Vitamin C	2.1mg	3%
Iron	8.1mg	43%
Calcium	203.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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