Directions:
- Toast the pine nuts in a hot dry pan, adding the garlic for the last 30seconds
- Add pine nuts to all other ingredients in a processor bowl
- Process to taste (I leave it lumpy, others prefer smooth!)
- Enjoy on toasted french bread, ciabatta, or with raw vegetables as a dip
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.93 Kcal (678 kJ) | ||
| Calories from fat | 152.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Sodium | 486.59mg | 20% | |
| Potassium | 73.95mg | 2% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 1.69g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 337.97 Kcal (1415 kJ) | ||
| Calories from fat | 319.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.46g | 26% | |
|---|---|---|---|
| Sodium | 1015.59mg | 20% | |
| Potassium | 154.33mg | 2% | |
| Total Carbs | 5.71g | 1% | |
| Sugars | 1.45g | 3% | |
| Dietary Fiber | 2.8g | 5% | |
| Protein | 3.52g | 3% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.2mg | 3% | |
| Calcium | 42.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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