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Tapanade Crusted Salmon and Orzo with Roasted Red Onions (Bobby Flay) Recipe

Tapanade Crusted Salmon and Orzo with Roasted Red Onions (Bobby Flay) Recipe

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Tapanade Crusted Salmon and Orzo with Roasted Red Onions (Bobby Flay)

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Ingredients:

Serving

Directions:

Roasted Onions: Preheat oven to 425 degrees F.
Combine all of the ingredients, except the onions in a medium shallow baking dish. Add the onions, toss them in the mixture and season with salt and pepper, to taste.
Cover the onions with foil and roast for 20 minutes. Remove the foil and continue roasting until tender, about 35 to 40 minutes, basting with the juices several times. In a saute pan place butter and melt. Add orzo and tomatoes. Toss until orzo is cooked through. Place the orzo in a large bowl and spoon the onions and the cooking liquid over the pasta.
Tapenade: Place all ingredients in a food processor and process until smooth. Season with salt and pepper, to taste.
Salmon: Season the salmon with salt and pepper to taste. Spread 2 tablespoons of the tapenade over each piece of salmon (not on the skin side). Heat 2 tablespoons of olive oil in a large saute pan. Place 4 of the fillets in the pan, tapenade side down, and saute until a crust forms, about 2 minutes. Turn the fish over and continue cooking for about 5 minutes for medium-rare doneness.
Serve the salmon with the Roasted onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.46 Kcal (2393 kJ)
Calories from fat	369.04 Kcal
		% Daily Value*
Total Fat	41g	63%
Cholesterol	83.61mg	28%
Sodium	545.92mg	23%
Potassium	751.57mg	16%
Total Carbs	12.52g	4%
Sugars	3.5g	14%
Dietary Fiber	1.71g	7%
Protein	36.21g	72%
Vitamin C	7.6mg	13%
Iron	0.2mg	1%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	161.92 Kcal (678 kJ)
Calories from fat	104.56 Kcal
		% Daily Value*
Total Fat	11.62g	63%
Cholesterol	23.69mg	28%
Sodium	154.68mg	23%
Potassium	212.95mg	16%
Total Carbs	3.55g	4%
Sugars	0.99g	14%
Dietary Fiber	0.48g	7%
Protein	10.26g	72%
Vitamin C	2.2mg	13%
Iron	0.1mg	1%
Calcium	8.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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