Tanjore Chicken Kadai Recipe

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Tanjore Chicken Kadai
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Ingredients
15
Count
Nutrition
832
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Boil the chicken with chilli powder, turmeric powder, ginger and garlic paste.
  2. Pour oil in a kadai (wok).
  3. Add in cloves, cinnamon sticks, cardamom, chopped onion, tomatoes and corriander powder.
  4. Saute nicely till the entire kitchen smells of the aroma of the spices.
  5. Add boiled chicken and stir well till oil comes out from the mixture.
  6. Add salt, pepper powder and grated coconut paste.
  7. Allow to boil for 5 minutes.
  8. Garnish with fried cumin seeds and corriander leaves.
  9. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 832.32 Kcal (3485 kJ)
Calories from fat 551.32 Kcal
% Daily Value*
Total Fat 61.26g 94%
Cholesterol 225mg 75%
Sodium 440.01mg 18%
Potassium 1314.56mg 28%
Total Carbs 24.78g 8%
Sugars 4.57g 18%
Dietary Fiber 9.31g 37%
Protein 51.56g 103%
Vitamin C 28.6mg 48%
Vitamin A 0.1mg 4%
Iron 9.6mg 54%
Calcium 173.1mg 17%
Amount Per 100 g
Calories 190.59 Kcal (798 kJ)
Calories from fat 126.24 Kcal
% Daily Value*
Total Fat 14.03g 94%
Cholesterol 51.52mg 75%
Sodium 100.76mg 18%
Potassium 301.01mg 28%
Total Carbs 5.68g 8%
Sugars 1.05g 18%
Dietary Fiber 2.13g 37%
Protein 11.81g 103%
Vitamin C 6.6mg 48%
Iron 2.2mg 54%
Calcium 39.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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