Tania's Waldorf Chicken Salad Recipe

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Tania's Waldorf Chicken Salad
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Ingredients
10
Count
Nutrition
221
Calories
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Ingredients:

Directions:

  1. Season chicken breasts to your liking and roast in 425 degree oven for about 1 hour, or until desired tenderness. Or you may just purchase a roasted chicken from your local supermarket.
  2. Shred chicken and discard skin and bones.
  3. In a large bowl combine all ingredients and add salt and pepper to taste.
  4. Serve over a bed of lettuce, in a sandwich, or by itself.
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.28 Kcal (926 kJ)
Calories from fat 139.5 Kcal
% Daily Value*
Total Fat 15.5g 24%
Cholesterol 31.51mg 11%
Sodium 777.33mg 32%
Potassium 147.21mg 3%
Total Carbs 12.11g 4%
Sugars 6.9g 28%
Dietary Fiber 2.17g 9%
Protein 10.05g 20%
Vitamin C 2.1mg 4%
Vitamin A 0.3mg 10%
Iron 0.4mg 2%
Calcium 237mg 24%
Amount Per 100 g
Calories 189.4 Kcal (793 kJ)
Calories from fat 119.41 Kcal
% Daily Value*
Total Fat 13.27g 24%
Cholesterol 26.97mg 11%
Sodium 665.34mg 32%
Potassium 126mg 3%
Total Carbs 10.37g 4%
Sugars 5.91g 28%
Dietary Fiber 1.86g 9%
Protein 8.6g 20%
Vitamin C 1.8mg 4%
Vitamin A 0.3mg 10%
Iron 0.3mg 2%
Calcium 202.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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