Directions:
- In a heavy sauce sauté onion and garlic in about 2 tablespoons oil until soft (about 3 minutes).
- Add in all remaining ingredients; mix to combine and bring to a boil, stirring occasionally.
- Reduce heat; simmer until the sauce thickens and is reduced to around 2 cups or a little more, stirring occasionally, season with salt if desired (this should take about 20 minutes).
- Cool completely, cover and refrigerate for a minimum of 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.98 Kcal (582 kJ) | ||
| Calories from fat | 28.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Sodium | 577.92mg | 24% | |
| Potassium | 485.9mg | 10% | |
| Total Carbs | 25.21g | 8% | |
| Sugars | 20.12g | 80% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 1.54g | 3% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 161.54 Kcal (676 kJ) | ||
| Calories from fat | 32.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 5% | |
|---|---|---|---|
| Sodium | 671.73mg | 24% | |
| Potassium | 564.77mg | 10% | |
| Total Carbs | 29.3g | 8% | |
| Sugars | 23.38g | 80% | |
| Dietary Fiber | 3.21g | 11% | |
| Protein | 1.79g | 3% | |
| Vitamin C | 7.9mg | 11% | |
| Iron | 2mg | 10% | |
| Calcium | 69.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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