Tangy Lentil Salad Recipe

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Ingredients

Count

Nutrition

201

Calories

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Ingredients:

Serving

Directions:

Combine the first four ingredients in a medium saucepan. Bring to a boil; cover, reduce heat, and summer 25 minutes or until tender. Drain well; discard bay leaf.
Combine the lentils, cucumber, celery, and onion in a medium bowl. Combine orange juice, vinegar, and mustard; stir with a whisk. Add to lentil mixture. Stir in cheese. Cover; chill thoroughtly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.66 Kcal (840 kJ)
Calories from fat	12.84 Kcal
		% Daily Value*
Total Fat	1.43g	2%
Cholesterol	3.15mg	1%
Sodium	404.16mg	17%
Potassium	594.31mg	13%
Total Carbs	32.71g	11%
Sugars	3.38g	14%
Dietary Fiber	15.82g	63%
Protein	13.89g	28%
Vitamin C	11.9mg	20%
Iron	4mg	22%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	78.8 Kcal (330 kJ)
Calories from fat	5.04 Kcal
		% Daily Value*
Total Fat	0.56g	2%
Cholesterol	1.24mg	1%
Sodium	158.71mg	17%
Potassium	233.38mg	13%
Total Carbs	12.85g	11%
Sugars	1.33g	14%
Dietary Fiber	6.21g	63%
Protein	5.46g	28%
Vitamin C	4.7mg	20%
Iron	1.6mg	22%
Calcium	29mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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