Tangy Herbed Tomato Soup Recipe

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Tangy Herbed Tomato Soup
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Ingredients
14
Count
Nutrition
135
Calories
Total time
45
Minutes
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Ingredients:

  • 1/4 cup butter
  • 2 tbsp olive oil
  • 1 large onion, sliced thin
  • 2 tsp dill seeds
  • 1/2 tsp thyme
  • 1/2 tsp basil
  • 1 (28 oz) can plum tomatoes, drained
  • 1 (14 1/2 oz) can plum tomatoes, drained
  • 3 tbsp tomato paste
  • 1/4 cup flour
  • 1 -2 tsp sugar
  • 1 1/2 tsp salt
  • 1/4 tsp white pepper

Directions:

  1. Melt butter in a soup pot.
  2. Add oil, onion, and herbs and cook on medium, stirring, until onion starts to brown.
  3. Add all the tomatoes and the tomato paste and simmer about 10 minutes.
  4. Blend flour with 1/2 cup of the chicken stock to make a slurry.
  5. Add to tomato mixture, stirring.
  6. Add remaining stock.
  7. Bring soup to a boil, then reduce heat and simmer about 25 minutes.
  8. Stir frequently to prevent scorching.
  9. Puree soup in batches in blender.
  10. Season to taste with salt, pepper and sugar.
  11. Reheat to serving temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.63 Kcal (564 kJ)
Calories from fat 92.61 Kcal
% Daily Value*
Total Fat 10.29g 16%
Cholesterol 15.25mg 5%
Sodium 975.89mg 41%
Potassium 217.79mg 5%
Total Carbs 8.59g 3%
Sugars 2.14g 9%
Dietary Fiber 1.34g 5%
Protein 1.26g 3%
Vitamin C 12.1mg 20%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 79.34 Kcal (332 kJ)
Calories from fat 54.58 Kcal
% Daily Value*
Total Fat 6.06g 16%
Cholesterol 8.99mg 5%
Sodium 575.15mg 41%
Potassium 128.36mg 5%
Total Carbs 5.06g 3%
Sugars 1.26g 9%
Dietary Fiber 0.79g 5%
Protein 0.74g 3%
Vitamin C 7.1mg 20%
Iron 0.3mg 3%
Calcium 22.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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