Tangy Herbed Tomato Soup Recipe

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Ingredients:

Serving

1/4 cup butter
2 tbsp olive oil
1 large onion, sliced thin
2 tsp dill seeds
1/2 tsp thyme
1/2 tsp basil
1 (28 oz) can plum tomatoes, drained
1 (14 1/2 oz) can plum tomatoes, drained
3 tbsp tomato paste
1/4 cup flour
4 cups chicken broth
1 -2 tsp sugar
1 1/2 tsp salt
1/4 tsp white pepper

Directions:

Melt butter in a soup pot.
Add oil, onion, and herbs and cook on medium, stirring, until onion starts to brown.
Add all the tomatoes and the tomato paste and simmer about 10 minutes.
Blend flour with 1/2 cup of the chicken stock to make a slurry.
Add to tomato mixture, stirring.
Add remaining stock.
Bring soup to a boil, then reduce heat and simmer about 25 minutes.
Stir frequently to prevent scorching.
Puree soup in batches in blender.
Season to taste with salt, pepper and sugar.
Reheat to serving temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.63 Kcal (564 kJ)
Calories from fat	92.61 Kcal
		% Daily Value*
Total Fat	10.29g	16%
Cholesterol	15.25mg	5%
Sodium	975.89mg	41%
Potassium	217.79mg	5%
Total Carbs	8.59g	3%
Sugars	2.14g	9%
Dietary Fiber	1.34g	5%
Protein	1.26g	3%
Vitamin C	12.1mg	20%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	38.7mg	4%

Amount Per 100 g
Calories	79.34 Kcal (332 kJ)
Calories from fat	54.58 Kcal
		% Daily Value*
Total Fat	6.06g	16%
Cholesterol	8.99mg	5%
Sodium	575.15mg	41%
Potassium	128.36mg	5%
Total Carbs	5.06g	3%
Sugars	1.26g	9%
Dietary Fiber	0.79g	5%
Protein	0.74g	3%
Vitamin C	7.1mg	20%
Iron	0.3mg	3%
Calcium	22.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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