Tangy Chicken Legs Recipe

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Tangy Chicken Legs
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Ingredients:

Directions:

  1. In a large saucepan, combine the first six ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 30-35 minutes or until thickened, stirring occasionally. Brush over cooked chicken. Yield: 8 servings (1-1/2 cups barbecue sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.95 Kcal (2185 kJ)
Calories from fat 180.59 Kcal
% Daily Value*
Total Fat 20.07g 31%
Cholesterol 241.15mg 80%
Sodium 601.41mg 25%
Potassium 790.3mg 17%
Total Carbs 27.43g 9%
Sugars 10.25g 41%
Dietary Fiber 1.19g 5%
Protein 52.13g 104%
Vitamin C 9mg 15%
Iron 3.8mg 21%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 146.45 Kcal (613 kJ)
Calories from fat 50.67 Kcal
% Daily Value*
Total Fat 5.63g 31%
Cholesterol 67.66mg 80%
Sodium 168.75mg 25%
Potassium 221.75mg 17%
Total Carbs 7.7g 9%
Sugars 2.88g 41%
Dietary Fiber 0.33g 5%
Protein 14.63g 104%
Vitamin C 2.5mg 15%
Iron 1.1mg 21%
Calcium 16.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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