Directions:
- Pretty much, you put the tofu in a ziploc bag.
- Then in a bowl, mix the mustard, vinegar, steak spices, oil and the garlic.
- Pour over tofu, and let marinate for at least 4 hours.
- Soak bamboo skewers (it will make 4 big skewers, but soak 5 just in case).
- For at least 30 minutes in lukewarm water.
- Skewer the tofu and the vegetable in a order that seems to be appropriate for you.
- Grill or broil!
- Or bake in oven at 400°F for about 20 minutes, moving them around.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.41 Kcal (998 kJ) | ||
| Calories from fat | 128.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 22% | |
|---|---|---|---|
| Sodium | 8.91mg | 0% | |
| Potassium | 186.23mg | 4% | |
| Total Carbs | 16.21g | 5% | |
| Sugars | 9.95g | 40% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 43.9mg | 73% | |
| Iron | 5.5mg | 31% | |
| Calcium | 165.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 127.71 Kcal (535 kJ) | ||
| Calories from fat | 68.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 22% | |
|---|---|---|---|
| Sodium | 4.78mg | 0% | |
| Potassium | 99.75mg | 4% | |
| Total Carbs | 8.68g | 5% | |
| Sugars | 5.33g | 40% | |
| Dietary Fiber | 1.16g | 9% | |
| Protein | 5.03g | 19% | |
| Vitamin C | 23.5mg | 73% | |
| Iron | 3mg | 31% | |
| Calcium | 88.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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