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Tangy Barbecue Baked Beans Recipe

Tangy Barbecue Baked Beans Recipe

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Ingredients:

Serving

1/2 cup ketchup
3/4 cup tangy barbecue sauce
1/2 cup water
3 tbsp vegetarian worcestershire sauce
2 tbsp honey
1 tbsp mustard
3 cups canned pinto beans, drained and rinsed
sea salt , to taste

Directions:

Preheat oven to 325°F.
Mix ketchup, barbecue sauce, water, Worcestershire sauce, honey and mustard together in a saucepan. Bring to a boil. Reduce heat and simmer for 5 minutes. Add beans and salt to taste. Transfer to a casserole dish and bake uncovered for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.23 Kcal (2228 kJ)
Calories from fat	97.93 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Sodium	1334.11mg	56%
Potassium	409.23mg	9%
Total Carbs	99.36g	33%
Sugars	50.07g	200%
Dietary Fiber	1.3g	5%
Protein	10.8g	22%
Vitamin C	8.6mg	14%
Iron	2.3mg	13%
Calcium	112.4mg	11%

Amount Per 100 g
Calories	165.88 Kcal (695 kJ)
Calories from fat	30.52 Kcal
		% Daily Value*
Total Fat	3.39g	17%
Sodium	415.79mg	56%
Potassium	127.54mg	9%
Total Carbs	30.97g	33%
Sugars	15.61g	200%
Dietary Fiber	0.4g	5%
Protein	3.37g	22%
Vitamin C	2.7mg	14%
Iron	0.7mg	13%
Calcium	35mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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