Tandy's Corn Dip Recipe

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Tandy's Corn Dip
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Ingredients:

Directions:

  1. Mix all ingredients together and serve with purple tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.7 Kcal (133 kJ)
Calories from fat 3.4 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 0.28mg 0%
Sodium 8.34mg 0%
Potassium 115.24mg 2%
Total Carbs 5.75g 2%
Sugars 1.49g 6%
Dietary Fiber 1.24g 5%
Protein 1.27g 3%
Vitamin C 20.5mg 34%
Vitamin A 0.5mg 16%
Iron 8.7mg 48%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 65.84 Kcal (276 kJ)
Calories from fat 7.07 Kcal
% Daily Value*
Total Fat 0.79g 1%
Cholesterol 0.59mg 0%
Sodium 17.32mg 0%
Potassium 239.34mg 2%
Total Carbs 11.93g 2%
Sugars 3.1g 6%
Dietary Fiber 2.57g 5%
Protein 2.65g 3%
Vitamin C 42.5mg 34%
Vitamin A 1mg 16%
Iron 18.1mg 48%
Calcium 17.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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