Directions:
- Heat a dry cast iron skillet over medium heat; add mustard seeds, fennel seeds, peppercorns, grains of paradise (of the substitute noted below), and cook, stirring with a wooden spoon, until fragrant and lightly toasted, about 1 to 3 minutes; transfer to a bowl to cool.
- Grind cooled spices, in a spice grinder or use a mortar and pestle, to a coarse powder; add the salt, pepper flakes, and cayenne.
- Cut steak into pieces that are bout 1 1/2 inches wide and 3 1/2 inches long; brush with olive oil and generously season with the spice rub.
- Thread steaks onto skewers, through the narrow end, about 3 pieces per skewer.
- Heat the tandoor to 500 degrees F (grill or broiler to high); cook kebabs until browned, about 5 minutes for medium rare (for grill or broiler, about 3 to 4 minutes per side).
- NOTE: Grains of paradise look like small peppercorns, but taste like a combination of black pepper and allspice. The are sold at specialty markets, like . You can substitute 1 tablespoon cracked black pepper and 2 allspice berries (or 1/4 teaspoon ground allspice) to approximate the flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.14 Kcal (1633 kJ) | ||
| Calories from fat | 150.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 36.28mg | 12% | |
| Sodium | 2670.62mg | 111% | |
| Potassium | 122.7mg | 3% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 49.27g | 99% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 121.4mg | 674% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 155.26 Kcal (650 kJ) | ||
| Calories from fat | 59.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 26% | |
|---|---|---|---|
| Cholesterol | 14.44mg | 12% | |
| Sodium | 1062.78mg | 111% | |
| Potassium | 48.83mg | 3% | |
| Total Carbs | 1.89g | 2% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.97g | 10% | |
| Protein | 19.61g | 99% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 48.3mg | 674% | |
| Calcium | 32.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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