Directions:
- Mix dry spices and set aside.
- Heat oil in small skillet over low heat. Add bell pepper, garlic, and 1 tsp of spice mix. Cook, stirring, until pepper is slightly soft (about 2 minutes). Let cool.
- Prepare grill or preheat broiler.
- Combine turkey, oats, bell pepper mixture, and remaining spice mix; mix thoroughly. Shape into 4 patties. Grill or broil until browned and no longer pink inside (about five minutes per side).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.54 Kcal (936 kJ) | ||
| Calories from fat | 87.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 765.53mg | 32% | |
| Potassium | 320.15mg | 7% | |
| Total Carbs | 8.31g | 3% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 26.01g | 52% | |
| Vitamin C | 24.3mg | 41% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.7mg | 65% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.95 Kcal (519 kJ) | ||
| Calories from fat | 48.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 15% | |
|---|---|---|---|
| Cholesterol | 45.26mg | 27% | |
| Sodium | 424.46mg | 32% | |
| Potassium | 177.51mg | 7% | |
| Total Carbs | 4.61g | 3% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 14.42g | 52% | |
| Vitamin C | 13.5mg | 41% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6.5mg | 65% | |
| Calcium | 28.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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