Directions:
- Combine the yogurt, paprika, ginger, garlic, curry powder, cinnamon, and saffron in a zip-top plastic bag. Zip closed and squish with your hands to mix the ingredients inside the bag. Open and add chicken.
- Refrigerate. turning the back occasionally, at least 8 hours or overnight. This is the point where I put this in the freezer.
- Preheat oven to 450 degrees. Place a rack inside a roasting pan. Spray the rack with non-stick spray. Remove the chicken from the marinade and discard marinade. Transfer chicken to the pan rack and sprinkle with salt and pepper.
- Roast chicken until cooked through, 22 - 25 minutes.
- According to WW book: 1 thigh has 169 calories, 9 g fat, 2 g sat fat, 0 g trans fat, 75 mg cholesterol, 364 mg sodium, 1 g carbs, 0 g fiber, 12 g protein, 21 mg of calcium. Each thigh is 4 pts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.7 Kcal (1468 kJ) | ||
| Calories from fat | 301.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.48g | 52% | |
|---|---|---|---|
| Cholesterol | 80.37mg | 27% | |
| Sodium | 240.68mg | 10% | |
| Potassium | 157.19mg | 3% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 9.8g | 20% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 354.18 Kcal (1483 kJ) | ||
| Calories from fat | 304.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.81g | 52% | |
|---|---|---|---|
| Cholesterol | 81.16mg | 27% | |
| Sodium | 243.06mg | 10% | |
| Potassium | 158.75mg | 3% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.63g | 2% | |
| Protein | 9.9g | 20% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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