Creamy Lemon Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup lemon low fat yogurt
1/3 cup seasoned rice vinegar
1 tbsp minced ginger , about a 1-inch piece
2 garlic cloves, minced
1 tsp ground cumin
1/4 tsp cinnamon or 1/4 tsp pumpkin pie spice
1 pinch ground nutmeg (omit if using pumpkin pie spice) (optional)
1 pinch ground allspice (omit if using pumpkin pie spice) (optional)
1/2 tsp kosher salt
1/4 tsp ground black pepper
1 1/2 lbs boneless skinless chicken thighs

Directions:

In a large zip top bag, combine yogurt, rice vinegar, ginger, garlic, cumin, cinnamon, nutmeg, allspice, salt, and pepper; set aside.
Pound chicken to 1/2-inch thickness; cut into 1-1/2-inch wide strips.
Add chicken to yogurt mixture; toss to coat. Press out as much air as possible and seal the bag; refrigerate at least 20 minutes or up to 24 hours.
Cover broiler pan with foil and preheat broiler. Lay chicken strips on broiler pan and brush with marinade. Discard any leftover marinade.
Broil chicken until no longer pink in center, about 3 to 4 minutes per side.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	767.8 Kcal (3215 kJ)
Calories from fat	674.32 Kcal
		% Daily Value*
Total Fat	74.92g	115%
Cholesterol	178.96mg	60%
Sodium	370.91mg	15%
Potassium	279.61mg	6%
Total Carbs	5.56g	2%
Sugars	2.44g	10%
Dietary Fiber	0.27g	1%
Protein	18.41g	37%
Vitamin C	0.9mg	2%
Iron	0.4mg	2%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	343.47 Kcal (1438 kJ)
Calories from fat	301.65 Kcal
		% Daily Value*
Total Fat	33.52g	115%
Cholesterol	80.06mg	60%
Sodium	165.92mg	15%
Potassium	125.08mg	6%
Total Carbs	2.49g	2%
Sugars	1.09g	10%
Dietary Fiber	0.12g	1%
Protein	8.24g	37%
Vitamin C	0.4mg	2%
Iron	0.2mg	2%
Calcium	28.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lamb Shanks Adobo

Garlic cloves, unpeeled and 16 more..
African Adobo-Rubbed Tuna Steaks

Ripe avocados, pitted, peeled, and cut into 1/2-inch cubes and 25 more..
Grilled Jerk Chicken Ala Bobby Flay

Vegetable oil, Yellow onion, coarsely chopped and 15 more..
Moroccan Chicken and Raisins for 2

Oil, Onion, chopped, Garlic clove, minced, Salt and pepper and 12 more..
pumpkin tart with gingersnap crust

Crushed gingersnaps, Unsalted butter, melted and 10 more..

Recipe Tags

Weightwatchers Points

21.5

Points
22

PointsPlus

Good Points

saturated fat free

Bad Points

High in Total Fat

Also Try

Creamy Lemon Chicken
Creamy Lemon Pasta W/ Chicken

Boneless skinless chicken breasts, Garlic powder and 6 more..
Creamy Lemon Pasta with Chicken
Simple Creamy Lemon Chicken Sauce

Cream of chicken soup, Water, Lemon juice, Butter and 1 more..
Chicken with Creamy Lemon Sauce and Rice

Oil, Boneless skinless chicken breasts, Broccoli florets and 5 more..
Roasted Herbed Chicken With Potatoes and Creamy Lemon Sauce

Whole roasting chicken , butterflied (about 3 lbs) and 15 more..
Creamy Lemon Chicken
Creamy Lemon Pasta

Unsalted butter, Heavy cream and 6 more..
Creamy Lemon Sauce

Lemon, Unsalted butter, Garlic clove, Cream and 2 more..
Creamy Lemon Fettuccine

Heavy cream (35% cream), Grated lemon zest and 4 more..