Tandoori Chicken Sate Recipe

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Ingredients:

Serving

1/4 cup coarsely chopped onion
1/4 cup plain low-fat yogurt
1 tbsp extra-virgin olive oil
1/2 tsp ground coriander
1/2 tsp chopped peeled gingerroot
1/4 tsp salt
1/4 tsp ground cumin
1/4 tsp ground turmeric
1/4 tsp ground red pepper
1/4 tsp black pepper
1 garlic clove
6 (4-oz) skinned, boned chicken breast halves, cut into 1/2-inch-wide strips
vegetable cooking spray
lemon wedges (optional)
cilantro sprigs (optional)

Directions:

Place the first 11 ingredients in a food processor; process until smooth, scraping sides of processor bowl once. Combine yogurt mixture and chicken in a large zip-top heavy-duty plastic bag. Seal bag, and marinate in refrigerator 2 hours, turning bag occasionally.
Remove chicken from bag, and discard marinade. Thread chicken strips onto 24 (6-inch) skewers. Place skewers on broiler pan coated with cooking spray, and broil 6 minutes on each side or until chicken is done. Arrange skewers on a serving platter, and garnish with lemon wedges and cilantro sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.81 Kcal (79 kJ)
Calories from fat	11.72 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Cholesterol	4.22mg	1%
Sodium	36.19mg	2%
Potassium	10.83mg	0%
Total Carbs	0.42g	0%
Sugars	0.25g	1%
Dietary Fiber	0.05g	0%
Protein	1.41g	3%
Vitamin C	0.3mg	1%
Calcium	5.8mg	1%

Amount Per 100 g
Calories	154.15 Kcal (645 kJ)
Calories from fat	96.09 Kcal
		% Daily Value*
Total Fat	10.68g	2%
Cholesterol	34.56mg	1%
Sodium	296.65mg	2%
Potassium	88.8mg	0%
Total Carbs	3.43g	0%
Sugars	2.05g	1%
Dietary Fiber	0.42g	0%
Protein	11.58g	3%
Vitamin C	2.5mg	1%
Iron	0.3mg	0%
Calcium	47.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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