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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 24 |
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Ingredients:
1/4 cup coarsely chopped onion |
1/4 cup plain low-fat yogurt |
1 tablespoon extra-virgin olive oil |
1/2 teaspoon ground coriander |
1/2 teaspoon chopped peeled gingerroot |
1/4 teaspoon salt |
1/4 teaspoon ground cumin |
1/4 teaspoon ground turmeric |
1/4 teaspoon ground red pepper |
1/4 teaspoon black pepper |
1 garlic clove |
6 (4-ounce) skinned, boned chicken breast halves, cut into 1/2-inch-wide strips |
vegetable cooking spray |
lemon wedges (optional) |
cilantro sprigs (optional) |
Directions:
1. Place the first 11 ingredients in a food processor; process until smooth, scraping sides of processor bowl once. Combine yogurt mixture and chicken in a large zip-top heavy-duty plastic bag. Seal bag, and marinate in refrigerator 2 hours, turning bag occasionally.
2. Remove chicken from bag, and discard marinade. Thread chicken strips onto 24 (6-inch) skewers. Place skewers on broiler pan coated with cooking spray, and broil 6 minutes on each side or until chicken is done. Arrange skewers on a serving platter, and garnish with lemon wedges and cilantro sprigs, if desired.
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