Directions:
- Place first three ingredients into a bowl and pour enough boiling water over them to cover completely.
- Let stand 15 minutes and drain.
- Place drained fruit and the lemon juice into a food processor, blend to a thick paste.
- Store in the fridge or use immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.01 Kcal (75 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 0.27mg | 0% | |
| Potassium | 58.58mg | 1% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 183.57 Kcal (769 kJ) | ||
| Calories from fat | 1.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 2.71mg | 0% | |
| Potassium | 596.91mg | 1% | |
| Total Carbs | 49.44g | 2% | |
| Sugars | 38.05g | 15% | |
| Dietary Fiber | 4.82g | 2% | |
| Protein | 1.54g | 0% | |
| Vitamin C | 12.5mg | 2% | |
| Iron | 1mg | 1% | |
| Calcium | 39.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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