Directions:
- Cover tamarind pods with hot water.
- Let stand 1 hour; drain.
- Rinse and drain.
- Remove pods, stems and strings from tamarinds.
- Place pods in 2 quarts of water.
- Let stand at least 8 hours or overnight; strain, reserving liquid.
- Press as much tamarind pulp as possible through a sieve.
- Mix pulp, reserved liquid and the sugar or honey.
- Heat just until the sugar or honey melts.
- Cover and refrigerate until chilled.
- Serve over ice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.14 Kcal (1566 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Sodium | 27.97mg | 1% | |
| Potassium | 475.66mg | 10% | |
| Total Carbs | 97.62g | 33% | |
| Sugars | 93.08g | 372% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.83 Kcal (355 kJ) | ||
| Calories from fat | 1.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 6.34mg | 1% | |
| Potassium | 107.85mg | 10% | |
| Total Carbs | 22.13g | 33% | |
| Sugars | 21.11g | 372% | |
| Dietary Fiber | 0.86g | 15% | |
| Protein | 0.51g | 5% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.5mg | 13% | |
| Calcium | 19.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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