Directions:
- For beef mixture: In a large skillet cook onion and green pepper in oil over moderately-low heat, stirring, until vegetables are softened; add beef and cook over moderate heat until beef is no longer pink.
- Stir in tomato sauce, paste, corn, olives, cumin, cocoa, allspice, chili powder, Worcestershire Sauce, Tabasco, cornmeal and salt and pepper.
- Simmer mixture, stirring occasionally, for 30 minutes and add additional Worcestershire Sauce and Tabasco to suit you.
- Preheat oven to 390 degrees F.
- Spoon mixture in shallow 2 1/2 quart casserole (may be chilled overnight).
- In a bowl, sift together flour, cornmeal, sugar and baking powder.
- Add butter, milk and egg until batter is just combined.
- Stir in cheddar and chili peppers and drop batter by spoonfuls around edge of casserole.
- Bake for 10 minutes.
- Reduce heat to 350F and bake 30 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.55 Kcal (2255 kJ) | ||
| Calories from fat | 234.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.03g | 40% | |
|---|---|---|---|
| Cholesterol | 105.7mg | 35% | |
| Sodium | 920.81mg | 38% | |
| Potassium | 846.17mg | 18% | |
| Total Carbs | 51.15g | 17% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 26.26g | 53% | |
| Vitamin C | 47.5mg | 79% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 17.5mg | 97% | |
| Calcium | 258.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 160.43 Kcal (672 kJ) | ||
| Calories from fat | 69.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 40% | |
|---|---|---|---|
| Cholesterol | 31.49mg | 35% | |
| Sodium | 274.3mg | 38% | |
| Potassium | 252.07mg | 18% | |
| Total Carbs | 15.24g | 17% | |
| Sugars | 3.28g | 44% | |
| Dietary Fiber | 1.61g | 22% | |
| Protein | 7.82g | 53% | |
| Vitamin C | 14.2mg | 79% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 5.2mg | 97% | |
| Calcium | 76.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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