Tam Valley Bike Club Chain Gear Rub Recipe

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Tam Valley Bike Club Chain Gear Rub
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Ingredients:

Directions:

  1. Preheat grill to medium-high heat.
  2. Place the chili powder, paprika, thyme, salt, garlic powder, pepper, cumin, and cayenne pepper in a large bowl and whisk to combine. Set aside.
  3. Rinse chicken under cold running water and pat dry with paper towels. Rub the spice mixture all over the chicken legs or thighs. Place the chicken skin side down on the grill. Cook about 5 minutes, then turn at a 45 degree angle to establish nice grill marks. Cook another 3 to 5 minutes, until skin is crispy, then flip the chicken pieces over. Cook chicken until the internal temperature reaches 165 degrees F and until the juices run clear, about 8 to 10 minutes more.
  4. Remove the chicken from the grill and serve immediately.
  5. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 735.94 Kcal (3081 kJ)
Calories from fat 230.02 Kcal
% Daily Value*
Total Fat 25.56g 39%
Cholesterol 485.36mg 162%
Sodium 876.02mg 37%
Potassium 1857.54mg 40%
Total Carbs 16.93g 6%
Sugars 1.98g 8%
Dietary Fiber 9.7g 39%
Protein 106g 212%
Vitamin C 2.6mg 4%
Vitamin A 0.3mg 10%
Iron 11.5mg 64%
Calcium 162.7mg 16%
Amount Per 100 g
Calories 129.67 Kcal (543 kJ)
Calories from fat 40.53 Kcal
% Daily Value*
Total Fat 4.5g 39%
Cholesterol 85.52mg 162%
Sodium 154.36mg 37%
Potassium 327.3mg 40%
Total Carbs 2.98g 6%
Sugars 0.35g 8%
Dietary Fiber 1.71g 39%
Protein 18.68g 212%
Vitamin C 0.5mg 4%
Vitamin A 0.1mg 10%
Iron 2mg 64%
Calcium 28.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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