Directions:
- Combine the first 3 ingredients in a 2-quart bowl; stir well. Layer green onions, garlic, tomato, celery, parsley, and cucumber over bulgur mixture. Sprinkle salt over cucumber. Cover and chill 24 hours. Toss well before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.49 Kcal (475 kJ) | ||
| Calories from fat | 39.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Sodium | 265.63mg | 11% | |
| Potassium | 402.16mg | 9% | |
| Total Carbs | 16.6g | 6% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 27.3mg | 45% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.35 Kcal (286 kJ) | ||
| Calories from fat | 24.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 7% | |
|---|---|---|---|
| Sodium | 159.97mg | 11% | |
| Potassium | 242.19mg | 9% | |
| Total Carbs | 10g | 6% | |
| Sugars | 2.15g | 14% | |
| Dietary Fiber | 2.68g | 18% | |
| Protein | 2.01g | 7% | |
| Vitamin C | 16.4mg | 45% | |
| Iron | 0.6mg | 5% | |
| Calcium | 26.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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