Directions:
- Preheat oven to 325 degrees and line baking pan with waxed paper.
- Mix all ingredients thoroughly.
- Spread evenly onto pan.
- Bake for 15-20 minutes until golden brown.
- Cut into 20 small rectangles or for fun use a drinking glass to cut bars into circles.
- You can use sugar free vanilla icing to add decorative lines across the bar (this will add an extra 10-20 calories to your bar).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2266.23 Kcal (9488 kJ) | ||
| Calories from fat | 394.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.81g | 67% | |
|---|---|---|---|
| Cholesterol | 117.76mg | 39% | |
| Sodium | 803.78mg | 33% | |
| Potassium | 1458.46mg | 31% | |
| Total Carbs | 453.55g | 151% | |
| Sugars | 337.59g | 1350% | |
| Dietary Fiber | 16.48g | 66% | |
| Protein | 45.08g | 90% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 7mg | 39% | |
| Calcium | 626.2mg | 63% | |
| Amount Per 100 g | |||
| Calories | 518.5 Kcal (2171 kJ) | ||
| Calories from fat | 90.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 67% | |
|---|---|---|---|
| Cholesterol | 26.94mg | 39% | |
| Sodium | 183.9mg | 33% | |
| Potassium | 333.69mg | 31% | |
| Total Carbs | 103.77g | 151% | |
| Sugars | 77.24g | 1350% | |
| Dietary Fiber | 3.77g | 66% | |
| Protein | 10.31g | 90% | |
| Vitamin C | 2.2mg | 16% | |
| Iron | 1.6mg | 39% | |
| Calcium | 143.3mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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