Tahina Recipe

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Tahina
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Ingredients
9
Count
Nutrition
127
Calories
Total time
4
Minutes
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Ingredients:

  • 4 tbsp tahini sauce
  • 1/2 tsp salt
  • 1 1/2 tsp ground garlic
  • 1/3 cup water
  • 2 tbsp water
  • 2 tbsp olive oil
  • 3 tbsp za'atar spice mix

Directions:

  1. In a food processor combine all ingredients, minus the 2 tablespoons of water. Pulse on slow for 1 minute. Stir with spoon to check consistency, as it shouldn't be thick.
  2. Add the 2 tablespoons of water, and pulse again for 30 seconds. It should be fine at this point.
  3. Split the tahina onto two plates. Put 1 tablespoon and 1 1/2 tablespoons of zaatar on each plate. Serve immediately with pita bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.65 Kcal (530 kJ)
Calories from fat 94.35 Kcal
% Daily Value*
Total Fat 10.48g 16%
Sodium 372.23mg 16%
Potassium 17.41mg 0%
Total Carbs 1.62g 1%
Sugars 0.6g 2%
Dietary Fiber 0.95g 4%
Protein 1.86g 4%
Vitamin C 3.8mg 6%
Iron 0.5mg 3%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 191.2 Kcal (801 kJ)
Calories from fat 142.42 Kcal
% Daily Value*
Total Fat 15.82g 16%
Sodium 561.91mg 16%
Potassium 26.29mg 0%
Total Carbs 2.45g 1%
Sugars 0.9g 2%
Dietary Fiber 1.43g 4%
Protein 2.8g 4%
Vitamin C 5.8mg 6%
Iron 0.8mg 3%
Calcium 85.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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