Directions:
- Cook and drain pasta as directed on package—except add asparagus 5 minutes before pasta is done.
- While pasta is cooking, heat oil in 12-inch skillet over medium-high heat. Cook onions, parsley and garlic in oil about 5 minutes, stirring occasionally, until onions are tender. Reduce heat to medium.
- Add pasta, asparagus and cheese to mixture in skillet. Cook about 3 minutes, tossing gently, until cheese is melted and pasta is evenly coated. Sprinkle with pepper.
- Nutritional: 1 Serving: Calories 370 (Calories from Fat 155), Fat 17 g (Saturated 7 g), Cholesterol 70 mg, Sodium 410 mg, Carbohydrate 42 g (Dietary Fiber 3g), Protein 15g. % Daily Value: Vitamin A 12%, Vitamin C 18%, Calcium 20%, Icon 18%. Diet Exchanges: 2 Starch, 1/2 High-Fat Meat, 2 Vegetable, 2-1/2 Fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.01 Kcal (528 kJ) | ||
| Calories from fat | 91.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 14.18mg | 5% | |
| Sodium | 267.13mg | 11% | |
| Potassium | 224.17mg | 5% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 119.67 Kcal (501 kJ) | ||
| Calories from fat | 87.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 16% | |
|---|---|---|---|
| Cholesterol | 13.46mg | 5% | |
| Sodium | 253.69mg | 11% | |
| Potassium | 212.89mg | 5% | |
| Total Carbs | 3.81g | 1% | |
| Sugars | 1.79g | 8% | |
| Dietary Fiber | 1.62g | 7% | |
| Protein | 5.35g | 11% | |
| Vitamin C | 8mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 10% | |
| Calcium | 118.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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