Directions:
- In a large skillet, heat the oil over medium heat; add the peppers, onions, and garlic; saute them until they are tender and just starting to brown, 5-8 minutes.
- Stir in the tomatoes with their liquid and the cumin and bring the mixture to a low boil.
- Place the fish on top of the mixture, sprinkle it with the lime juice, and season it with salt and pepper.
- Cover, reducing the heat enough to keep the sauce simmering, and cook it for 15 minutes, until the fish is opaque and flakes very easily.
- Pull the fish apart into chunks and serve, using a slotted spoon, so the tacos don't get too drippy.
- Serve fish in taco shells, with your favorite taco add-ins such as guacamole, shredded Cheddar, sour cream, chopped lettuce, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.06 Kcal (1152 kJ) | ||
| Calories from fat | 107.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 52.14mg | 17% | |
| Sodium | 744.46mg | 31% | |
| Potassium | 346.52mg | 7% | |
| Total Carbs | 22.78g | 8% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 17.85g | 36% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8.4mg | 47% | |
| Calcium | 135.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 138.6 Kcal (580 kJ) | ||
| Calories from fat | 54.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 18% | |
|---|---|---|---|
| Cholesterol | 26.28mg | 17% | |
| Sodium | 375.14mg | 31% | |
| Potassium | 174.61mg | 7% | |
| Total Carbs | 11.48g | 8% | |
| Sugars | 1.61g | 13% | |
| Dietary Fiber | 1.75g | 14% | |
| Protein | 9g | 36% | |
| Vitamin C | 9.1mg | 30% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 4.2mg | 47% | |
| Calcium | 68.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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