Taco Soup Recipe

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Taco Soup
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Ingredients
9
Count
Nutrition
125
Calories
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Ingredients:

Directions:

  1. Brown ground beef drain fat ,
  2. Add onion and cook until tender
  3. Add tomatoes,beans,seasoning mix
  4. Add water
  5. Cook 15 minutes
  6. Crush chips in bowl top with cheese and sour cream
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.14 Kcal (524 kJ)
Calories from fat 49.69 Kcal
% Daily Value*
Total Fat 5.52g 8%
Cholesterol 21.25mg 7%
Sodium 124.09mg 5%
Potassium 208.69mg 4%
Total Carbs 9.77g 3%
Sugars 2.15g 9%
Dietary Fiber 2.49g 10%
Protein 9.21g 18%
Vitamin C 1.3mg 2%
Iron 1.3mg 7%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 78.42 Kcal (328 kJ)
Calories from fat 31.14 Kcal
% Daily Value*
Total Fat 3.46g 8%
Cholesterol 13.32mg 7%
Sodium 77.76mg 5%
Potassium 130.79mg 4%
Total Carbs 6.12g 3%
Sugars 1.35g 9%
Dietary Fiber 1.56g 10%
Protein 5.77g 18%
Vitamin C 0.8mg 2%
Iron 0.8mg 7%
Calcium 38.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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