Directions:
- In a large Dutch oven or kettle, brown beef and onion. Drain any fat.
- Add the next 11 ingredients, bring to a boil.
- Reduce heat and simmer 30 minutes. Top with cheese and serve wtih chips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.19 Kcal (897 kJ) | ||
| Calories from fat | 122.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 57.22mg | 19% | |
| Sodium | 363.09mg | 15% | |
| Potassium | 356.81mg | 8% | |
| Total Carbs | 4.99g | 2% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 18.31g | 37% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 2.2mg | 12% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.67 Kcal (547 kJ) | ||
| Calories from fat | 75.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 21% | |
|---|---|---|---|
| Cholesterol | 34.91mg | 19% | |
| Sodium | 221.5mg | 15% | |
| Potassium | 217.67mg | 8% | |
| Total Carbs | 3.04g | 2% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 11.17g | 37% | |
| Vitamin C | 13.5mg | 37% | |
| Iron | 1.3mg | 12% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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